As winter approaches, supporting your immune system with nutrient-rich foods is essential to staying healthy and preventing ...

Although many of us reach for vitamin pills to bolster our health, US-based dietitian Nichole Andrews warned whole fruits and ...

Gelatin is hailed as a direct source of collagen, but not just any gelatin will do. Discover its benefits and the exact ...

Consuming a diet that is rich in collagen, omega-3, fiber, and minerals—including foods like salmon, bell peppers, and oranges—can help reduce inflammation, increase moisture, and promote natural skin ...

The global dietary supplements market, valued at $178.8 billion in 2023, is rapidly growing. UC Davis Health molecular ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Foods rich in fiber are particularly good ... “Dried fruits are also high in a natural sugar known as sorbitol, which can act as a mild laxative by pulling water into the intestines, easing ...

There are a few ways you can combat puffiness, ranging from instant-gratification quick-fixes to long-term solutions. Here, ...

Maintaining healthy, youthful skin depends on preserving collagen and elasticity, which are essential for firmness and a ...

Kefir naturally provides high-quality bioavailable nutrients such as vitamins ... benefits and knew the market was ready for ...

If your stomach struggles to tolerate spicy foods or if you’re not used to eating them, it might be best to avoid them during your period. Red meat may be high in iron, but it is also high in ...

As we step into 2025, prioritizing skin health is more important than ever. One often-overlooked factor that can impact your ...