Muscle cramps are something many people deal with as they get older and unfortunately they’re often very painful. Most people are aware that massaging the area and applying heat or icepacks can reduce ...

Daily consumption of nuts provides significant cardiovascular benefits through their unique nutrient profile. Almonds, ...

Polyphenols, found in fruits, vegetables, tea, coffee, and cocoa, are associated with numerous health benefits including reducing the risk of heart di ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

While millions of Americans have some form of atherosclerosis, or clogged arteries, there are foods that can prevent it ...

Eating certain foods, like those high in protein, and healthy practices like exercising and sleeping the recommended amount can help increase your ... like depression. Blood work can determine ...

Discover how your diet impacts heart health and increases the risk of cardiovascular disease. Learn about pro-inflammatory ...

Fruits and vegetables are at the top of the list when it comes to stroke prevention. They are rich in vitamins, minerals, and ...

High blood pressure, or hypertension, is a common health issue for seniors and can lead to serious problems like heart ...