Winter seasons can increase joint pain and inflammation, which can be alleviated naturally by incorporating specific foods ...

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

Joint health is crucial for maintaining mobility, flexibility, and overall quality of life. Our joints bear the brunt of our ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Medically reviewed by Deeptej Singh, MD Collagen is a protein found and produced within the body. As you age, your body ...

Gelatin is hailed as a direct source of collagen, but not just any gelatin will do. Discover its benefits and the exact ...

Women’s health is fast becoming one of the biggest food and beverage trends of the decade. We look at the top five categories ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

The next time you go to the grocery store or farmer’s market, Derocha suggests you add these high-fiber foods to your list, some of which also have other nutritional qualities that enhance ...

Maintaining healthy, youthful skin depends on preserving collagen and elasticity, which are essential for firmness and a ...

Kefir naturally provides high-quality bioavailable nutrients such as vitamins ... benefits and knew the market was ready for ...

From having Vitamin A rich foods to adding Vitamin C, here are a few ways to naturally boost collagen production for better skin, according to a nutritionist. Collagen is the main building block ...