Polyphenols are a diverse group of compounds that contribute to the flavor and health benefits of foods like green tea, ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...