Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.
Remember, fructose, the sugar found in fruit, is healthy and doesn't share the same composition or digestion process as the ...
Evidence continues to mount showing that eating red meat and drinking alcohol increase the risk of colorectal cancer.
Consuming foods rich in calcium such as milk and yoghurt significantly reduces the risk of developing bowel cancer, according ...
In population studies, low levels of vitamin D in the body have been associated with a higher risk of type 2 diabetes.
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8 Foods with More Potassium Than Bananas
Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.
More children around the U.S. are getting kidney stones, a condition now wrongly associated with “white, middle-aged men”, experts say.
Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.
Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.
Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...
Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.