Remember, fructose, the sugar found in fruit, is healthy and doesn't share the same composition or digestion process as the ...

Evidence continues to mount showing that eating red meat and drinking alcohol increase the risk of colorectal cancer.

Consuming foods rich in calcium such as milk and yoghurt significantly reduces the risk of developing bowel cancer, according ...

In population studies, low levels of vitamin D in the body have been associated with a higher risk of type 2 diabetes.

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Healthy morning habits are essential for overall well-being. Drinking Kiwi and Chia Seeds Juice on an empty stomach boosts ...

More children around the U.S. are getting kidney stones, a condition now wrongly associated with “white, middle-aged men”, experts say.

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.