Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Finding foods ... high-protein way to start the day. Each large egg white provides nearly 4 g of protein. It’s also rich in calcium at 125 mg per serving (12.5 percent DV). Enjoy low-fat ...

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.

Fueling your body with nutrient-rich foods ... a low-calorie, high-protein cheese option. One cup offers 180 calories and 24.2 g of protein, as well as 17% of the daily value for calcium and ...

These millets are highly nutritious alternatives to common grains like rice and wheat. They are particularly beneficial for ...

As a rich plant-based protein source, lobia is ideal for muscle repair and growth. Including it in your winter diet ensures ...

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

As a registered dietitian, I'm frequently asked about the latest "it" food ... being low in calories, these veggies are ...