Feeling sick? Here’s what to take and what to avoid, according to a doctor
CNN wellness expert Dr. Leana Wen suggests what to do to reduce your risk of catching respiratory viruses this winter and how to treat them if you’re sick.
14 Iron-Rich Foods to Fight Off Fatigue
Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...
What to Eat and Drink for a Good Night’s Sleep
Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...
verywellhealth3d
31 High-Fiber Foods to Boost Your Gut Health
High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...
Experts Share What to Drink for Acid Reflux to Ease Symptoms
Certain drinks may soothe acid reflux symptoms and promote better digestion. Here are some expert-recommended options: ...
The Oakland Press6d
Local food industry professionals applaud FDA ban on Red Dye No. 3
The FDA is giving food manufacturers until Jan. 15, 2027, to reformulate their products to comply with the rule banning Red ...