As we enter a new year armed with resolutions to improve our lives, there’s a good chance we’ll also be carrying something ...

Find out how hormones like insulin, leptin, and cortisol impact your weight. Learn how to balance them for effective weight ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

Latisha Doty and Alison Bocking have each lost more than 100 lbs. in the last two years—and gained a lifelong friend in the ...

“People feel discouraged and often give up when their New Year’s resolution is unattainable—for example, losing 20 pounds in ...

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

Several Hollywood stars, including Jelly Roll, Jessica Simpson and Kathy Bates, showed off dramatic transformations in 2024 ...

Starting 2025 with a “new year, new me” mindset? Dairy is here to help you crush your top goals—check out these 25 reasons ...

The Food and Drug Administration approved Eli Lilly’s weight-loss drug Zepbound on Dec. 27 to treat sleep apnea, a common but ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

Two personal trainers have told Newsweek about six trends that should be ditched as we move into the new year.