While you love your air fryer, you might not be taking full advantage of it. For newbies and old pros alike, here's food you ...

Anthocyanins, found in berries, red cabbage and purple carrots, provide the deep reds, purples and blues we associate with these foods. Known for their antioxidant properties, they are water-soluble, ...

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One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

Salmon skin has unexpected health benefits, from boosting omega-3 intake to supporting skin health. Learn more about how this ...

Unzip the pod by pulling its stem down the back, splitting the pod open in two halves. Working over a bowl, use your thumb to push the beans out. Once the beans are out of their pods, you have two ...

As it's Veganuary, I tried four vegan sausages from different brands and compared them to a meat version and ranked them from best to worst.

Uncover the secrets of the Japanese diet that help keep your skin smooth and glowing. These nutrient-rich foods are the key ...

If hair loss isn’t an issue but you have noticed a shift in the condition and texture of your hair, Maruthappu recommends the ...

IF you’ve been watching The Traitors and are spending more time looking at Claudia Winkleman’s skin than anything else – ...

Omega-3 fatty acids found in salmon, flaxseeds, and walnuts support the skin's barrier function and maintain suppleness. Additionally, foods rich in vitamin C, such as oranges and bell peppers, boost ...