At 58, I hadn’t lifted a single dumbbell. Weeks later, I lost a dress size and a kilo off my belly through these easy weight ...

Well, Taylor actually lost over 50 kilograms in the year he spent eating only spuds. The man went from 151.7kg to just under ...

The path to better health is paved with knowledge and understanding the elements of a nutritious diet is a powerful tool in ...

Drastically reducing your calorie intake may seem like the easiest way to lose weight fast. However, a professional warned ...

One personal trainer has shared his favourite "low carb" breakfast recipe, which is packed with protein and will keep you ...

Americans largely believe that losing weight can make a big difference both in daily life and in the country as a whole. In ...

From staying hydrated to adding probiotics to the diet, here are a few ways to naturally maintain healthy urinary pH.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Jill Brown, a 57-year-old fitness and nutrition coach, revealed how to slim your stomach and even get abs in your 40s, 50s or ...

Extreme diet changes and unrealistic expectations can quickly turn well-intended New Year's resolutions into unhealthy traps.

Two of President Trump’s top health nominees are on a collision course as the incoming administration faces a crucial ...