Cancer expert shares one 'easy' diet swap that can help reduce risk of disease
Cancer expert and dietitian Nichole shared a video on TikTok, telling people that they should try to get 30g of fibre a day ...
Diet and exercise strategies that may lower your 'biological age'
New Year’s resolutions to eat healthier or exercise more may have an added benefit beyond physical fitness or weight loss: A ...
Everything I order for my family at Dunkin' as a dietitian following the Mediterranean diet
As a dietitian, I try to follow the Mediterranean diet, even when I make fast-food runs for my family. Here are the best ...
I’d tried Weight Watchers and Noom, but this is the only diet that helped me lose 2.5st
I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...
31-Day Mediterranean Diet Meal Plan for More Energy in January, Created by a Dietitian
Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...
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The Mediterranean Diet for Beginners: Tips for Getting Started
The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...
‘An insatiable itch’: Why some people are turning to weight-loss medications to help quiet food noise
Savannah Mendoza used to spend most of her paychecks on food delivery apps and at fast food drive-thrus, trying to satisfy a ...