With the increasing popularity of Kombucha, sauerkraut, and probiotics in supermarkets, it’s evident that gut health is a ...

Fermented foods have several health benefits but is it safe to have them everyday Emphasising on moderation here’s what an ...

Caffeine isn’t the only good thing about drinking coffee on the regular. "Coffee is also a unique source of soluble fiber ," ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and overall gut health ...

Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the next day, poor sleep has been linked to a number of chronic health ...