The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Fermented foods have several health benefits but is it safe to have them everyday Emphasising on moderation here’s what an ...

Your gut does more than just digest your favorite meals – it’s at the heart of your overall health. From boosting your immune ...

By the way, if we are talking about health, then plant-based food is the best for health. Processed food causes digestion problems ... This means listening to your mind more than your tongue.

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

Signs of Unhealthy Gut: Your gut is more than just a system for digesting food; it's a complex network ... gut health may be in jeopardy. Chronic digestive issues are one of the clearest signs ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

If you have an ultra-sensitive stomach like I do, you know the struggle of dealing with bloating, gas, and other ...

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...