New mothers go through the "baby blues," characterised by mood swings, crying spells, anxiety, and difficulty sleeping. See tips to overcome: ...

The concept is called “cognitive offloading.” It reduces the mental effort required to complete an assignment, which can ...

A baby sleeping a lot may have ongoing growth spurts or developmental leaps. Also, a newborn might sleep more because they ...

We all forget things now and then—people’s names, where you put your car keys, that dentist appointment that was scheduled ...

Parents should plan one- to three-month-old sleep schedules appropriately because they need about 14-17 hours of sleep each ...

Future research could help scientists discover new strategies to target the placenta to improve health outcomes for mums and babies. Reference: “Fetal manipulation of maternal metabolism is a critical ...

But here's the thing — if you don't pick carefully, what you eat in the morning can either set you up for a good day of focus or one rife with sugar crashes. While most of us on the intermittent ...

Dr Patel, who is working with horticulture experts Ashridge Trees, said: “Focusing on foods that provide immune-boosting nutrients can help your body fend off infections more effectively ...

And people were particularly loving one of his latest posts about the 'power fruits' which he says will help you 'get in the best shape of your life'. READ MORE: Doctor says popular breakfast food is ...

Fruit is one of the most nutrient-rich foods for your diet, but they're not the only food that help you lose fat." People were loving the post, with it racking up hundreds of likes. Many also ...

Rank Wood rapped the 2011 Chris Brown song to put his young daughter to sleep Sara Belcher is a digital news writer/editor at PEOPLE. She has been working at PEOPLE since 2024. Her work has ...