Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Moms on social media are offering their babies a dollop before bed claiming it helps them sleep longer. Let's break this down ...

Flexibility and preparation are key when taking young children on a trip. So is choosing the right place to stay and keeping ...

Volunteers at Bradford Baby Bank throw a lifeline thrown to families in turmoil - from those facing financial hardship, ...

If you're struggling to fall asleep or stay asleep, incorporating certain foods into your daily diet might help.

A newborn baby does not have a set pattern of sleep which can often confuse parents Read on to know what is the normal sleep ...

Toddlers need around 11-14 hours of sleep including naps. Babies typically transition down from two naps to one a day between ...

In the 1950s, the American psychologist Harry Harlow provided a stark demonstration of the importance of a mother's touch. He ...

Use this guide to see what and how much to feed your baby at every stage of development from birth to 12 months.