Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Limited sun exposure is one of the leading causes of Vitamin D deficiency as many people avoid sun exposure due to concerns ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Although your body can make vitamin D after getting exposed in sunlight, various food sources can also help in increasing ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

eat plenty of these vitamin C-rich foods: The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a well-rounded diet. It's hard to get ...

Giving your kid a daily multivitamin supplement can certainly bring some peace of mind. But here’s the catch: Most children ...