Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

eat plenty of these vitamin C-rich foods: The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a well-rounded diet. It's hard to get ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Between early April and the end of September, most people should be able to make enough vitamin D from sunlight. However, ...

Although your body can make vitamin D after getting exposed in sunlight, various food sources can also help in increasing ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

But if you’re on a limited diet or have health issues that affect how you absorb nutrients, a few specific vitamin supplements ... Getting enough vitamin D from food is difficult, so healthcare ...

Limited sun exposure is one of the leading causes of Vitamin D deficiency as many people avoid sun exposure due to concerns ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

Mushrooms: Especially those exposed to UV light, such as maitake and shiitake mushrooms, are great sources of Vitamin D. Fortified Cereals: Many breakfast cereals are fortified with Vitamin D, so ...