In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal cancer risk Foods such as figs and tofu also contain the mineral.

In the quest for adequate calcium intake, fortified foods play a crucial role, especially for those with dietary restrictions or preferences that limit traditional sources. Plant-based milks ...

Groundbreaking study of 542,000 women shows that consuming calcium daily may lower colorectal cancer risk by 17%. Learn what ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

The macrominerals include calcium, phosphorus ... just like consuming too much can. The foods highest in sodium generally aren't the healthiest sources of sodium, and sometimes a single savory ...

Milk is often touted as one of the best ways to up your calcium intake - but there's a superfood snack that beats it, and it ...

The plant is edible and has remarkable benefits, including being an excellent source of vitamins A and C and calcium — ...

Increased intake of calcium and dairy reduced the risk for colorectal cancer, a prospective cohort analysis published in Nature Communications revealed.In comparison, the consumption of other certain ...