In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Consuming foods rich in calcium such as milk and yoghurt significantly reduces the risk of developing bowel cancer, according ...

Consumption of dairy products, particularly milk, had a significant association with a reduced risk of colorectal cancer (CRC ...

The macrominerals include calcium, phosphorus ... just like consuming too much can. The foods highest in sodium generally aren't the healthiest sources of sodium, and sometimes a single savory ...

whitebait and pilchards good sources: 80g of whitebait provides 688mg of calcium. Some foods are fortified with calcium, including many soya and oat drinks, breads, and cereals – check the label.

Evidence continues to mount showing that eating red meat and drinking alcohol increase the risk of colorectal cancer.

According to the International Osteoporosis Foundation, getting calcium-rich foods from natural food sources can be effective and better absorbed by your body for osteoporosis prevention. The great ...

That does not mean you need 1000 to 1500 mg in supplements - especially if you are getting some calcium from your diet. So the first step is to estimate how much you get from foods and drinks. Then, ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.