The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Against a backdrop of generosity, zest and zeal, the Indian Ridge Country Club community will be holding its annual food ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

There are many benefits of seeing a nutritionist, including coaching, science-backed advice, personalized plans and ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Learn if eating the same foods daily helps or harms health Experts explain the science behind meal repetition effects.

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

Maharashtra CM Fadnavis on Wednesday directed the officials to improve healthcare services in and take action against food ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...