It's in the genes: Weight and metabolism determined by genetics more than diet
Shaped by fads and one-size-fits-all approaches, current dietary practices rely on the idea that everyone needs the same food ...
What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z’s
A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...
From 300 lbs to 150 lbs: A look at Florida teen’s inspiring weight loss journey with Ozempic
Shaelyn Weaver, after struggling with weight issues due to PCOS and pre-diabetes, embarked on a significant weight loss ...
Slimming World member loses 9 stone and starts living a new active lifestyle
Vicky has lost an incredible 9 stone and now lives a very active lifestyle. Something she had only ever dreamed of in the past. Vicky had always struggled with her weight, always yo-yo dieting. She ...
Eight new health habits that are better than a diet
Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without ...
Most adults will gain half a kilo this year—and every year. Here's how to stop 'weight creep'
As we enter a new year armed with resolutions to improve our lives, there's a good chance we'll also be carrying something ...
The Citizen6d
Drop that Christmas weight
Before we head back to work we'd all like to lose the weight we gained over Christmas. A Bryanston dietician tells us how. Before we head back to work we'd all like to lose the weight we gained over ...