A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

Shaelyn Weaver, after struggling with weight issues due to PCOS and pre-diabetes, embarked on a significant weight loss ...

Vicky has lost an incredible 9 stone and now lives a very active lifestyle. Something she had only ever dreamed of in the past. Vicky had always struggled with her weight, always yo-yo dieting. She ...

Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without ...

Before we head back to work we'd all like to lose the weight we gained over Christmas. A Bryanston dietician tells us how. Before we head back to work we'd all like to lose the weight we gained over ...

Experts believe that the thing about weight gain ... their knowledge gain on the nutrition front to be so significant that they never battle again,” she says. People who understand nutrition are also ...

Weight creep’ doesn’t have to be inevitable. Here’s what’s behind this sneaky annual occurrence and some practical steps to ...

I cut out ultra-processed foods, as well as added sugars, from my diet 12 months ago — it was a decision I'm glad I made ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

A new study has found that drinking alcohol can make severe allergic reactions worse for people with nut allergies. The study also suggests that nut-flavored alcoholic drinks, even with artificial ...

Looking to meet other young people with food allergies? Check out Teen Talks, our monthly program just for pre-teens, teens, and young adults between 11 and 22 years of age. The primary purpose of ...