A friend of mine gained 40 pounds within a couple of years, yet she had been dieting the entire time. She was at a healthy ...

Influencer Liv Schmidt was recently banned from TikTok, but her popularity speaks to the risks 'Skinny Influencers' pose to ...

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and ...

Vicky has lost an incredible 9 stone and now lives a very active lifestyle. Something she had only ever dreamed of in the past. Vicky had always struggled with her weight, always yo-yo dieting. She ...

If you didn't gain weight in a single day ... people who cannot stick to a diet but nevertheless lost weight: When it comes to diets, "keeping a diary" means recording everything you eat and ...

Shaped by fads and one-size-fits-all approaches, current dietary practices rely on the idea that everyone needs the same food ...

Technology is revolutionising weight loss with hyper-personalised nutrition strategies. These are some of the best diets to lose weight as they are planned utilising genetic testing, microbiome ...

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high ...

Will Zalatoris wants to say it was fun, then he almost immediately adds two letters. “It wasn’t fun, he said. To be clear, the results are. Over the past four months, after adding what he says ...

Picked on in middle school for her size, Shaelyn Weaver would often eat lunch in a teacher’s classroom or even forego eating altogether until she came home. Now 19, the dental student tried to ...

Now 19, the dental student tried to lose weight on her own by only eating dinner or trying to distract herself so she’d “forget” to eat. “Doing all that didn’t help,” says Weaver ...

With the dawning of a new year, many people resolve to lose weight – and try a new diet ... nutritionists say. "Diets are often (seen as) something you go on and then eventually go off ...