Over time, loaded push-ups will help you increase reps on the standard push-up as they require more strength to shift the ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

With that in mind, we’ve spoken to personal trainers, yoga teachers, and therapists who specialise in movement to find the key stretches you can fold into ... pointing out. Squat down, bringing ...

“Muscles respond very well to being loaded at a full stretch ... the type of squat you perform is a missed opportunity for growing the glutes. “Variations are key, and sometimes using a goblet squat, ...

Valley inversions will bring urban haze to many across valleys over the next few days, possibly longer. Top 10 Things Only Adults Notice in The Wizard of Oz I always book the interior cabins on ...

10 squats, stretch legs; nine squats, stretch legs ... down to one squat. Hold each stretch for 10-15 seconds. This mix of workouts can be arranged as you wish, but with this arrangement ...

If you run, squat or kick a ball regularly and are aged under 40, chances are you're not one of the lucky ones. Also known as runner's knee, PFPS is characterised by pain in and around the front ...

In this article, I’ll share the 11 best air squat variations to build bigger legs, boost your core strength and stability, and unlock your fitness potential. Jump squats result in a significantly high ...

Don’t let your work hours hold you back from staying fit… Keep a stretch band or a pair of light ... body after long periods of sitting. These squats focus on your lower body, especially ...