If an employer fails to act, you can escalate the issue by seeking advice from ACAS (Advisory, Conciliation and Arbitration Service) or contacting a trade union if you are a member. Additionally, you ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Begin by sitting comfortably with your forearm resting on a table, palm facing down. Slowly and gently bend your wrist ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

A disabled mum-of-four said she is "living in a nightmare" after an ongoing six-year wait for a bigger house. Amy Trousdale, from Halewood, has used an electric wheelchair since being diagnosed with ...