Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

According to an exercise psychologist, this 7-minute workout can help you make the switch to an active lifestyle from a ...

Doing Floor Flexibility Exercise Posted: January 9, 2025 | Last updated: January 9, 2025 Discover the transformative power of floor flexibility exercises that enhance mobility, improve posture ...

“Flexibility is the ability to move through a joint’s full range of motion,” says Alex Rothstein, CSCS, an exercise physiologist and exercise science professor at New York Tech. This ...