Not everyone can have an HSA. You can only contribute to an HSA if you have an HSA-eligible plan, which tends to have lower monthly premiums and higher deductibles. HSA funds also roll over from year ...

The Central Board of Secondary Education (CBSE) Class 12 Physical Education paper is planned for March 12, 2025 (Tuesday).

Health benefit: Strength training also improves your cardiovascular health and longevity, according to the American Heart ...

The Army can raise the bar on minimum fitness standards for close-combat jobs and also must establish clear consequences for ...

It’s clear that CrossFit provides a range of benefits, and recently, researchers set out to explore if it could also reduce ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

At first blush, the ability to do lunges may not seem like a good way to measure functional fitness. But when you consider ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

I’ve never been a 'stranger' to the gym, but it wasn’t until 2019 that I actually became consistent in my fitness. It sounds so cliché, but that journey really started after I went through a breakup.

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.