Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The easy test was invented by fitness trainer Chris Hinshaw and has gone viral on social media. It can test for stability and ...

Losing weight and getting in shape are popular New Year’s resolutions — but before you join a gym with the masses, it may ...

Not sure if you should join the 50-bazillion people joining the gym in January? This fitness test will help determine whether you are out of shape.

I'm a Fitness & Nutrition writer ... easy-to-follow guide if you are new to strength training. From talking fridges to iPhones, our experts are here to help make the world a little less complicated.

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

That ~just right~ weight will help you achieve “what ... Think about your fitness goals. Lifting dumbbells is so much more ...

That 'just right' weight will help you achieve 'what ... is the author of The Woman’s Guide to Strength Training: Dumbbells and founder of Nellbells Fitness Lifting dumbbells is so much more ...