Summer's a time to strut your stuff ... Exercise stimulates adipocytes to release the stored fat, and while it would be nice to say burn it off my gut and thighs, please, unfortunately, that's ...

These are my five favorite workouts to burn calories and fat. Implementing these five dynamic workouts into your fitness ...

Fitness trainer Jill Brown told The Post ... Brown promises “you will see the belly fat start to melt” by starting with a calorie deficit — and a diet packed with high-quality protein.

Running: Summer running can be beneficial for fitness enthusiasts as it helps ... dancing can help increase heart rate, and burn fat. Sweating during dance sessions aids in detoxification and ...

What you need to know about the training and nutrition tips that can pack on muscle and incinerate fat at the same time.

As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” ...

Styles like Zumba or hip-hop provide a rigorous workout that can help burn calories and trim belly fat. Plus, it's a fun social activity, which can motivate you to stick with your fitness routine.

which will help you burn the most fat overall,” says Michele Canon, NASM-CPT, a certified personal trainer and running coach with STRIDE Fitness in Pasadena, California. That being said ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Kettlebells are excellent yet often overlooked fitness tools for tightening ... his five must-try kettlebell exercises for melting underarm fat fast. Choose the kettlebell weight you feel most ...

If you can skip at a rate of 120 skips per minute, you can burn ... fitness. Additionally, skipping enhances insulin sensitivity and reduces stress, both of which are critical factors in ...