What you need to know about the training and nutrition tips that can pack on muscle and incinerate fat at the same time.

Fitness trainer Jill Brown told The Post ... Brown promises “you will see the belly fat start to melt” by starting with a calorie deficit — and a diet packed with high-quality protein.

Anant Ambani went through a drastic weight transformation a few years ago which made him lose 108 kilos in just 18 months. Anant’s mother Nita Ambani also lost 18 kilos, and went through a ...

From gyms and an artificial intelligence fitness program, to saunas and a cryotherapy business, check out the latest fitness ...

Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for lower body weight, Vitamin B12 for energy metabolism, magnesium for fat ...

The good news is that high-intensity cardio workouts are among the most effective tools for torching visceral fat and improving overall metabolic health. These workouts not only help you burn ...

With the New Year now here and plenty of new gyms and outdoor sports facilities on offer across the city, now’s the time to ...

Reformer Pilates adds resistance and can increase calorie burn, while Athletic Pilates might be your best bet for weight loss ...

As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” ...

Weight loss tips: As 2024 draws to a close, many of us are back on the drawing board, planning our New Year’s resolutions. One of the most common NY resolutions is weight loss. While we may have ...