Brown, a certified master health fitness and nutrition coach ... All the planks and fancy crunches in the world won’t burn a ...

Running: Summer running can be beneficial for fitness enthusiasts as it helps ... dancing can help increase heart rate, and burn fat. Sweating during dance sessions aids in detoxification and ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

Styles like Zumba or hip-hop provide a rigorous workout that can help burn calories and trim belly fat. Plus, it's a fun social activity, which can motivate you to stick with your fitness routine.

which will help you burn the most fat overall,” says Michele Canon, NASM-CPT, a certified personal trainer and running coach with STRIDE Fitness in Pasadena, California. That being said ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Kettlebells are excellent yet often overlooked fitness tools for tightening ... his five must-try kettlebell exercises for melting underarm fat fast. Choose the kettlebell weight you feel most ...

But he says that few aerobic exercises provide as many all-around benefits as running – with one of its top advantages being that it can help melt away excess fat. What are the health benefits ...

If you can skip at a rate of 120 skips per minute, you can burn ... fitness. Additionally, skipping enhances insulin sensitivity and reduces stress, both of which are critical factors in ...