My priority is the balance of finding your fitness and wellness and doing it out of love and care for your body.” ...

Did you know East Village is home to various top-tier fitness centers offering everything from high-intensity training and ...

We found every deal worth shopping from Amazon's New Year, Now You savings event, with up to 50% off top-tested fitness ...

Shop our edit of chic totes and stylish duffle bags from brands including Sporty & Rich, Alo, Lululemon, and Athleta.

When it comes to healthy snack options, Aniston's go-tos include popcorn, protein bars and shakes. At mealtime, Aniston likes ...

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...

Maintaining a regular workout routine is important as you age. From dumbbells to resistance bands, a personal trainer shares ...

When it comes to innovative tools and techniques to stay in shape, there are always new approaches hitting the market, ...

Nike's Metcon range covers the full gamut of gym-based footwear, from proper power-lifting shoes to those better suited to aerobic fitness or high-intensity workouts. The Nike Free X Metcon 2 is ...

This helps support our work, but does not affect what we cover or how ... or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective ...

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...