Workout apps are convenient and more affordable than an in-person gym membership, but with so many on offer, what ones come ...

The 55-year-old is a longtime fan and spokesperson for Pvolve, a low-impact functional fitness program, and she’s sharing how it has “transformed [her] body” unlike any other exercise regimen she’s ...

DJ Rock (a.k.a. The Trans Fitness Bitch) is a pilates instructor and personal trainer in Brooklyn known for her work with the trans-owned and operated boxing gym Out Box. Her content is lighthearted ...

But taking that first initial step is usually the most challenging part. We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're ...

Where do you start, especially if you haven’t been active in a while? The Prime Women 30-Day Fitness Challenge was created by Prime Women for Prime Women to help you reach your health goals. All you ...

For anyone in the latter categories, I see you. I’m here with the best fitness gifts of all time—and you can trust me on that. At the risk of sounding self-important, I’m the perfect person ...

WWE's women's division has been getting better and better every year. In 2024, there have been outstanding storylines and in-ring matches between female wrestlers. Women in WWE are no longer an ...

and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio sessions. Update on ...

To appreciate the transformation accompanying a fourth consecutive female winner of the Sports Personality of the Year honour, it is necessary only to glance through the BBC archive. Thirteen ...

In the Midlands, it is planning to build a state-of-the-art control centre and five new “supergrid transformers” – facilities where high-voltage electricity is changed to low-voltage power ...