Starting Friday and going through Feb. 15, parents can now enroll their kids, ages eight through 12, in things like ...

Find your balance and rejuvenate at the Westin Maldives Miriandhoo, where luxury and wellness converge in a UNESCO biosphere ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight loss – plus, most of them are free.

Gyms and fitness clubs are considered one category, and popular merchants include: SoulCycle LA Fitness Planet Fitness Weight Watchers Equinox Check out the full list of eligible gyms and fitness ...

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

For Steven Dick, director at The Fitness Group, one of the keys to succeeding at Dry January is understanding the underlying ...

Running isn’t just about physical fitness; it’s also a mental health booster. In South Africa, where stress and mental health challenges are common, running can be a powerful tool for self-care.

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

When asked to compile a list of favourite wintertime activities, more often or not curling gets little mention.

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...

The report highlighted key differences between cities. For example, Orlando, Florida, boasts the most sporting goods stores ...

Cruise vacations are ideal for those who want to see multiple destinations without the worry of finding somewhere to stay and ...