Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout — no gym required
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The 11 best dumbbells for your home workout routine, according to fitness pros
Plus, dumbbells are extremely versatile since you can incorporate them into many types of workouts, experts say. To help you choose the right dumbbells, I spoke to personal trainers and fitness ...
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Fitness Blender's Four Tips for Home Workouts
Kelli Segars, co-founder of Fitness Blender–the top fitness channel on YouTube–shares her tips for getting the most out of working out from home. Home Browse Series Live Q&A WSJ Events From ...
Who needs weights? This bodyweight workout strengthens your whole body in 20 minutes
That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...
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The best ankle weights and wrist weights to level up your workout
To help you select the best ankle weights for your home workouts, we interviewed fitness experts in personal training, cardio, strength training and conditioning, Pilates and more to find out ...
Cardio or weights first? How you structure your workout matters — experts explain why
Finally, you’re ready for prime time — most fitness experts agree that you should start with weight training and finish with ...