This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

Gyms like PureGym, The Gym Group, Fitness First, and Village Gym offer flexible memberships, often without long-term contracts. To get the best deal: Look for New Year offers: January is a prime time ...

Apple Fitness+ introduced new workout programs today. The previously announced lineup of content includes a new progressive ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

A new study led by renowned fitness expert Brad Schoenfeld PhD found that performing one single set of nine exercises that target all the major muscle groups is perfectly adequate to improve strength ...

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

The gyms are packed and people are posting about the new diets they’re trying online, which can only mean one thing: It’s the start of another year. Nearly 80% of people who make New Year’s ...

Price: Peloton App One costs $12.99 per month while Peloton Strength+ is a bit less at $9.99 per month. If you’re interested ...

Try these dietitian-recommended healthy breakfast recipes and foods for weight loss, like vegan breakfast burritos, baked ...

Shop the best portable blenders for making smoothies, milkshakes and more from brands like Nutribullet, Beast and Cuisinart.

Before Terry Crews became a Hollywood star, he was an NFL player known for his time as a defensive end and linebacker for ...

It has 26 levels of resistance, so you can practice the basic body movements or get a serious resistance workout ... a fitness equipment classic. Purchasing a wide range of dumbbells weights ...