While it’s easy to be drawn to McDonald’s iconic offerings, there’s also an opportunity to opt for healthier alternatives.

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You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

TV chef James Martin has shared the surprising two-ingredient diet that saw him lose three stone - and it's not what you ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

Want to live a longer life? Try these five simple habits in 2025 that can help increase your life span by years and improve ...