With many people taking part in ‘Dry January’, Brenda took this one step further last year and gave up the booze for good.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Did you resolve to eat healthier, exercise more, lose weight or drink less in the new year? Setting measurable, specific goals is the key to success.

Slimming world member and consultant Dawn Hall, who transformed her life by losing eight stones, is using her success to help ...

PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...

Beloved actor Martin Clunes has been on a health kick in recent years - and said he had found it 'easy' to lose weight with a ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Celebrity chef James Martin, who hosts his own ITV show James Martin's Saturday Morning, has opened up about his diet and ...

James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone ...

TV chef James Martin has revealed the surprisingly straightforward two-ingredient diet that led to his impressive three-stone ...

Adele McDaid left people "blown away" by her transformation after she lost five stone. Before joining the Slimming World ...