PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...

James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Celebrity chef James Martin, who hosts his own ITV show James Martin's Saturday Morning, has opened up about his diet and ...

Want stronger bones as you age Learn these simple natural habits that can boost your bone density and keep you active for ...

Smaller fish species are more nutritious, lower in mercury and less susceptible to overfishing, a Cornell-led research team ...

Boiled options The experts advise people to explore the "safer" alternatives by eating boiled food, fish, local chicken, ...

(Representative picture: Freepik) 'Apple cider vinegar can augment weight loss' Jessie said, “Apple cider vinegar in a tall glass of water before a meal can reduce the glucose of that meal by up ...

Slimming world member and consultant Dawn Hall, who transformed her life by losing eight stones, is using her success to help ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

But the diet is certainly not suitable for everyone. For some, it can actually hinder weight loss progress. “Skipping meals often leads to overeating later in the day and disrupts your ...

Celebrity chef James Martin has become a regular feature on our TV screens down the years, and has now revealed he can't live ...