How much protein do you really need?
Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...
I’m a top dietitian – here’s the ‘magnificent nine’ superfoods to help get your health back on track in January
CUTTING back on booze, getting some steps in, and eating right are top of many people’s lists this January.  After weeks of ...
West Michigan man drops 70 pounds, 12 medications through lifestyle medicine
Barry Hall works with the Lifestyle Medicine program at Corewell Health, learning how lifestyle changes can influence health ...
KFC Has an All-New $5 Bowl—Plus, 3 Returning Fan Favorites
KFC launched its first Famous Bowl in 2006, which included mashed potatoes, corn, gravy, cheese, and crispy chicken. The ...
Researchers uncover the power of personalized goal setting for weight loss
New research from CSIRO, Australia's national science agency, has unveiled the power of personalized goal-setting for ...
Want To Lose ’10 Pounds In One Month?’ Try These High-Protein Turkey Sausage Breakfast Bowls
Breakfast is often called the most important meal of the day, and it can play a major role in your weight loss journey. Choosing the right breakfast foods can set you up for success, keeping you full ...
15 Healthiest Breakfast Foods for Weight Loss
To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.