it could mean that the hips are too tight to allow the legs to move into the correct position," says Tardiff. "As an alternative, to open up your hips you can perform a figure four stretch either ...

How to do four post-run stretches The four stretches in Judd’s routine include a figure-four ... Judd advises holding each stretch for 20-30 seconds on each leg, adding that you should "push ...

Pull your leg toward your torso ... Yoga moves like the figure-four stretch encourage your hips to open and massage your lower back. You should also feel this stretch in your glutes.

Once the leg is bent like this, place the weight down so your body is on the floor, the weight through the front hip and you’re resting on your finger tips. Take this stretch further by coming ...