Their local foods are nutritional powerhouses, helping them stay fit and healthy – well into old age. Now, Blue Zone experts ...

Their local foods are nutritional powerhouses, helping them stay fit and healthy – well into old age. Now, Blue Zone experts are recommending one meal in particular: Ikarian 'longevity stew'. Named ...

Fennel seeds or saunf, are known to have several health benefits. And that is why gastroenterologist Dr. Saurabh Sethi says ...

Discover the authentic way to make masala chai with our comprehensive guide, detailing ingredients, health benefits, and tips ...

Oil massage (Abhyanga ... Regular meal timings are essential for optimal digestion. Light warm meals are great for breakfast, which should be by 8am and dinner by 6.30pm. Lunch should be the ...

It is a nutrient-dense food that is high in protein and contains all the essential amino acids your ... antinutrients may even provide a few health benefits. For example, phytates may act as ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

food sources rich in essential amino acids, and the potential benefits of taking a supplement. Amino acids are organic compounds composed mainly of nitrogen, carbon, hydrogen, and oxygen.

Lanolin is a waxy substance that sheep naturally produce to protect their wool. Because lanolin's properties are similar to those of the sebum (oil) secreted by human skin, it is a popular ingredient ...

“While castor oil has gained popularity, particularly for hair growth, it is essential to approach these claims with a critical eye. Anecdotal evidence might suggest some benefits, particularly ...