A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

In a six-week study, “postmenopausal women who regularly massaged their abdomen with a combination of grapefruit and cypress ...

A new study published in the journal of Age and Ageing showed that daily nut consumption may help elderly persons avoid ...

A new study found that standing for too long at work can raise your blood pressure throughout the day. Here's why standing ...

and the Health Professionals Follow-up Study (HPFS, initiated in 1986). The years from which data were analyzed were ...

New figures show that our 'healthspan' has decreased since the pandemic. So what can we do to increase our chances of a ...

Body mass index (BMI) has long been considered flawed and imprecise. A newer metric, body roundness index (BRI) could be a simple tool that provides an estimation of body composition.

Women with polycystic ovary syndrome (PCOS) and obesity are at a higher risk of giving birth to smaller babies in terms of birth weight, length, and head circumference, according to a recent study ...

The expiry date on your study permit tells you when you have to stop studying and leave Canada. You can find the expiry date under additional information on your study permit. This date is usually the ...

When Emmalee Garate applied to be a doula, there were none in Cass County. When she interviewed for the position with the ...

However, a recent study led by Huizhong Ji and Bin Song, Northern Jiangsu People's Hospital challenges that notion and states ...

S ŸS$ÂœÕþð(Êjï “ !'­? ¨Z$d^°úãן þû“ 8&þÿ? Mf‹Õfw8]nî ž^Þ>¾~þžtÙ E©Ê¯üº=ß’up{ú͸Ý×i»Ï·¯º ,[“„;I¼A ...