Battle of the Eras has been a jam-packed season full of surprises, controversy, betrayals, and unexpected victors. The ...

Cara Maria Sorbello had a stellar season, outlasting 15 other women — including all of Era II’s other girls — along with ...

A Lutheran Social Services of Northeast Florida nonprofit trained Afghan women with sewing experience to be seamstresses or ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

I’ve never been a 'stranger' to the gym, but it wasn’t until 2019 that I actually became consistent in my fitness. It sounds so cliché, but that journey really started after I went through a breakup.

Burkett, who works out six days a week, said among her proudest achievements is dead lifting over 300 pounds and doing 10 ...

"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...

By Isaac Nyamungu Claressa Shields, expressed her desire to fight Jake Paul. The world boxing champion reiterated her stance that she could thrash Jake Paul in ...

In high school, being the only girl in weight training class wasn't just unusual – it was transformative. When that 300-pound deadlift at age 17 fin ...