A Lutheran Social Services of Northeast Florida nonprofit trained Afghan women with sewing experience to be seamstresses or ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

I’ve never been a 'stranger' to the gym, but it wasn’t until 2019 that I actually became consistent in my fitness. It sounds so cliché, but that journey really started after I went through a breakup.

"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...

In high school, being the only girl in weight training class wasn't just unusual – it was transformative. When that 300-pound deadlift at age 17 fin ...

By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

Researchers found that women in these fields confront societal expectations about femininity and strength while navigating ...

Michigan State's women's basketball team has been performing ... The NET rankings, which focus more on a team's overall strength and performance against quality competition, demonstrate Michigan ...

as part of the second annual SEC/ACC Challenge. Louisville, participants in three of the last four Elite Eights, is 5-2 this season with its only losses coming to top-25 squads. Payton Verhulst ...

That's why we spoke with a fitness pro who outlines a stellar seven-day core strength challenge for a flatter stomach. Gear up to kickstart your journey toward a tighter tummy. "The challenge should ...

Interim coach Cindy Tye is expecting a stiff challenge Friday when the sixth-ranked Canadians take on No. 13 Iceland in an international women's soccer friendly in Spain. Iceland posted a 4-1-1 ...