PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four ...

For women looking to kick off the new year with a focus on health and fitness, the 47th annual Hawai‘i Pacific Health Women’s 10K & 5K Fun Run is just around the corner. Dr. Ashley Aratani, an ...

Discover 6 powerful exercises for women to tone and strengthen legs, hips, and glutes. Perfect for all fitness levels, these ...

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

Rapper and actor Method Man has reportedly been involved in a shocking assault. According to The New York Post, law enforcement officials confirmed that the incident took place at Crunch Fitness gym ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

as well as hip thrusts. Read on to find out everything he taught me. Spoiler: there’s a lot. By the end of my second weightlifting session with Fazakerley, it’s clear to me why so many women ...

GloRilla was the musical guest for one of SNL's 50th anniversary episodes, hosted by Dave Chappelle on Jan. 18th.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

There are three American men aged 23 and under in the second week of a Grand Slam. That hasn't happened since 2003 ...

"I workout minimum four times a week." Understand Jennifer Aniston's take on fitness, mental health, and the 80/20 approach.