Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

Can you carry extra pounds yet still be considered fit and healthy? It’s a question that has been posed by doctors for years.

Rapper and actor Method Man has reportedly been involved in a shocking assault. According to The New York Post, law enforcement officials confirmed that the incident took place at Crunch Fitness gym ...

So, having a god-tier lineup of the best home gym equipment at my fingertips is essential to get me up and moving. The ...

Additionally, strong hamstrings can help balance the strength between the front and back of the legs, preventing knee and hip ...

From viral gym selfies to surgery speculation, explore the stunning transformation of rapper GloRilla that has social media buzzing with theories.

as well as hip thrusts. Read on to find out everything he taught me. Spoiler: there’s a lot. By the end of my second weightlifting session with Fazakerley, it’s clear to me why so many women ...

GloRilla was the musical guest for one of SNL's 50th anniversary episodes, hosted by Dave Chappelle on Jan. 18th.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

There are three American men aged 23 and under in the second week of a Grand Slam. That hasn't happened since 2003 ...

Follow GloRilla's inspiring fitness transformation as she documents her journey from 120 to 139 pounds while spreading messages of body positivity and self-love ...

If you're in the market for a running or training shoe to kick off your 2025 fitness goals, the Hoka Solimar is streamlined ...