Prime Minister Narendra Modi at the opening ceremony of the 38th National Games in Dehradun spoke about the need to combat obesity. In his "fit India" speech, he called for a fight against obesity ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Proteins are essential for a balanced diet, but consuming them incorrectly can lead to unwanted weight gain. Discover the most common mistakes you might be making and how to avoid them to maintain a ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

Gaining weight, when done in a controlled and healthy manner, can be a key tool to maximize your workout results. Many people think about losing weight when they train, but gaining weight also has its ...

Which women's college basketball jerseys should be retired after A'ja Wilson's and Caitlin Clark's? A'ja Wilson and Caitlin Clark will have their jerseys retired Sunday, which got us wondering ...

Looking to spice up your workout routine? Check out how Croce stays in shape with boxing, swimming, horseback riding, and skiing! 🥊🏊‍♀️🐎⛷️ Not only does she look amazing, but she's reaping all the ...