Maingaining reshapes muscle building for women, ditching extreme diets for a sustainable path to strength and confidence.

Experts say eating just 5 percent more calories daily can do the trick.

Weight loss drugs Bariatric surgery (weight loss surgery) Why is it so hard to lose weight and keep it off? Obesity is a ...

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...

Jenna Rizzo ( @jennaaaamariee) says that despite her career as a women’s fitness coach, she considers herself to be pretty ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

A fitness influencer shared 5 exercises that can help you lose fat and build muscles. Check out the workout routine.

Every day your body requires energy from carbohydrates, proteins and fats to function properly. Since no single food provides all the nutrients your body needs, eating a variety of foods ...

Women with PCOS, studies have shown, often experience conditions like gut dysbiosis and leaky gut. The key to healing lies in ...

Created by CFR’s Women and Foreign Policy program, the Women’s Power Index ranks 193 UN member states on their progress toward gender parity in political participation. It analyzes the ...

The banana, rice, applesauce, and toast (BRAT) diet may help treat diarrhea, stomach flu, and other stomach complaints. However, many health professionals no longer recommend it due to the risk of ...